7 Tips to a Leaner You

Start with small steps. A pound of body fat consists of approximately 3500 calories. A small deficit of 250 calories a day will cause you to lose a pound of body fat over two weeks. Changing the milk in your mocha from whole to nonfat will save you 100 calories alone. Don’t forget the weights. Weight training is the best way to reduce body fat and keep it off. Although putting on muscle increases your weight, the work put in…

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