Start with small steps. A pound of body fat consists of approximately 3500 calories. A small deficit of 250 calories a day will cause you to lose a pound of body fat over two weeks. Changing the milk in your mocha from whole to nonfat will save you 100 calories alone. Don’t forget the weights. Weight training is the best way to reduce body fat and keep it off. Although putting on muscle increases your weight, the work put in…
I've helped thousands of people break through personal barriers and grow their business to heights previously unimagined. Read more about me ...
I hate SPAM and promise to keep your email address safe.
Mastermind Groups are a powerful way to create synergy and take your business to the next level.
My passion is helping people achieve their dreams and push through barriers that they might not even know they’ve created. It fills me up and lights my soul. I absolutely love it and thrive when working with someone.
© Doug Holt Online. All rights reserved.