Using Reminders On Your Phone As Your Personal Coach

Making big changes in life is all about hitting singles. My brother used to tell me that about business (and he’s right), but this also applies to making changes in other areas of your life as well. It’s the little things, done consistently, that provide lasting change and produce the greatest results over time. Let’s take weight loss for example. If you want to drop 10 pounds, then do you try to spend 12 hours a day for three days…

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